An Excellent Source Of Monounsaturated fatty acids, Which May Help to lower Cholestero Levels
Cholestero - Free
Groundnuts or peanuts are a rich source of protein, good fats and 100 per cent cholesterol free. It is one of the popular cold pressed cooking oils in India and has been a staple in Indian cuisine for many centuries.
Low -Sodium
The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has about 5 mg of sodium. The amount of sodium for a variety of types and serving sizes of Peanuts
